Contact Information
Address:
5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064
Indian School of Calisthenics (ISC) in Malad is Mumbai's premium calisthenics gym & fitness center. Our fitness gym offers diverse calisthenics & fitness classes in a unique calisthenics park. ISC's expert-led calisthenics training programs focus on comprehensive fitness, including fat loss, muscle gains, & core strength. We enhance skills, strength, endurance, agility, stamina, speed, & cardiovascular health through tailored routines. Whether you're a beginner or an advanced athlete, ISC's training methods help you achieve your fitness goals. As the leading calisthenics gym in Malad, Mumbai, ISC caters to all levels, providing top-notch guidance & facilities for mastering bodyweight exercises & achieving a great physical performance.
5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064
Indian School of Calisthenics (ISC) | Malad, Mumbai
Welcome to Indian School of Calisthenics (ISC), your premier destination for calisthenics training located right here in Malad West, Mumbai. We are proud to serve the residents of 5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064, offering a top-tier fitness experience focused purely on bodyweight training.
What is Calisthenics?
Calisthenics is the art and practice of developing strength, flexibility, and endurance through bodyweight exercises performed in a structured manner. It forms the foundation of functional fitness, building strength that translates directly to everyday movements and athletic performance. At ISC Malad, we leverage this powerful training methodology to help you achieve your fitness goals.
Our Focus at ISC Malad
As Mumbai's premium calisthenics gym, ISC Malad is dedicated to providing an environment that fosters discipline, consistency, and measurable results. Our training philosophy is rooted in proper form, progressive overload, and functional movement patterns. We believe in empowering individuals with the knowledge and skills to train effectively using their own body weight, leading to improved strength, mobility, core stability, and overall body control.
Experience the ISC Difference in Malad
Located at 5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, our state-of-the-art facility is specifically designed for calisthenics enthusiasts. We provide a clean, motivating, and supportive atmosphere where you can challenge yourself and push your physical limits. Our expert trainers are passionate about calisthenics and are committed to guiding you through safe and effective training programs tailored to your individual needs and goals.
Benefits for Malad Residents
Choosing ISC Malad means accessing high-quality calisthenics training without needing to travel elsewhere. We offer a focused approach that builds functional strength, improves body awareness, enhances muscle definition, and boosts cardiovascular health, all within the convenience of our Malad West location. Whether you're a beginner looking to learn the fundamentals or an experienced practitioner seeking to refine your skills and increase intensity, our dedicated space and expert guidance are here for you.
Connect with Us
Ready to transform your fitness journey? Visit our website to learn more about our programs and facilities:
https://indianschoolofcalisthenics.com/
For inquiries or to book a trial session, please call us at 091372 69420.
Frequently Asked Questions (FAQs)
Q1: What specific services does ISC Malad offer?
A1: ISC Malad offers premium calisthenics training classes and personalized coaching focused on bodyweight exercises. Our services are designed for individuals seeking to build strength, improve fitness, enhance mobility, and learn proper bodyweight training techniques.
Q2: Are there classes specifically for beginners at the Malad location?
A2: Yes, absolutely! We offer foundational calisthenics programs suitable for beginners at our Malad West location. Our trainers will assess your starting point and guide you through safe and effective progressions.
Q3: Can I access the facility and equipment anytime?
A3: While we offer structured group classes, access to the dedicated calisthenics area and equipment is primarily through our membership or class participation. Our hours are designed to accommodate a typical weekday schedule, allowing Malad residents to train conveniently.
Q4: Do you offer personal training sessions at the Parth Business Plaza location?
A4: Yes, we provide one-on-one personal training sessions at our Malad Orlem, Mith Chowky location. Our certified trainers can create highly customized workout plans tailored specifically to your goals and needs.
Q5: Is the Malad West branch suitable for all fitness levels?
A5: Definitely! Our training philosophy is inclusive and scalable. Whether you're completely new to exercise or are an advanced bodyweight athlete, our programs at ISC Malad can be adjusted to challenge you appropriately and help you achieve your personal best.